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Calm Down: How to Control Frustration and Anger Availability: Our Price: £7.59 How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur. RRP: £7.99 Our Price: £7.59 Multiple Copies 10+ 20+ £7.19 £6.79 Multiple copy prices may change regularly Stock Availability: Author Paul Hauck (Fellow, American Psychological Association, USA) ISBN/Ref 9780859693196 Size: 220mm(H) x 140mm(W) ( 0.167Kg ) Pages 128 Publisher Sheldon Press SPCK Published 1980-11-06 Format paperback (B format) Product ID 25332